TRAINING PROGRAMS – Strength Synergy

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11 WEEK PULLUP PROGRAM (2023-2024 EDITION)

11 WEEK PULLUP PROGRAM (2023-2024 EDITION)

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8 WEEK DIP PROGRAM(2023 EDITION)

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8 WEEK SQUAT PROGRAM(2023 EDITION )

8 WEEK SQUAT PROGRAM(2023 EDITION )

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12 WEEK WEIGHTED DIP DOMINATION(2025-2026 EDITION) ~ LAUNCHING SOON

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12 WEEK WEIGHTED DIP DOMINATION(2025-2026 EDITION) ~ LAUNCHING SOON

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